Xflowsion

Lately, I have been trying really hard to get more fit. Cory is in great shape and I want to be able to keep up on bike rides, etc. with him. A friend of mine and I go workout on our lunch everyday where I get 45 min of cardio, well thats not cutting it. So I found a new workout called Xflowsion. Xflowsion is a combination of yoga, dance and martial arts. I am going to start doing that after work too. Now, I tried my first session last night and lets just say I am not so familiar with yoga poses such as shown below and I definetly do not look like this when attempting them, LOL.



Maybe if I can get the downward dog down I will be successful at these, ha ha ha ha!!!